Training Schedule
This Weeks timetable: 16th Oct
General Training information:
Swimming
Tuesdays (The Leys) @ 07:00 - 08:00, spots limited (slots allocated at start of term)
Wednesdays (The Leys) @ 07:00 - 08:00, spots limited (slots allocated at start of term)
Saturdays (The Leys) @ 16:00 - 17:00, spots limited (slots allocated at start of term)
Cycling
Turbos (Trinity Old Fields)
Tuesdays @ 18:30 - 20:00, spots limited (sign up is sent to the mailing list)
Road Riding
Sunday Social Ride, 09:00 Start
Saturday Faster Ride 09:00 Start
Running
Social Run on Mondays @ 17:30, various distances offered, meet at Trinity Old Fields
Social Run on Thursdays @ 07:30, various distances offered, meet at Jesus Green
Running session on Fridays @ 18:00-19:00, spots limited (sign up is sent to the mailing list)
Strength and Conditioning (University Sports Centre)
Wednesdays @ 17:30 - 18:30, spots limited (sign up is sent to the mailing list)
Important Session Details:
Swimming: you must be a CUTriC member and have been allocated a slot on the relevant day in one of our booked lanes to attend these sessions. Sessions on Tuesdays are tri club only and will be coached by our swim captain. The Wednesday sessions are shared with CUSWPC development squad and will likely be coached. The Saturday sessions will be shared with CUMPC and will also be coached sessions. Sign up will take place at the start of term. Tuesday and Wednesday sessions are £4.25, whilst Saturday sessions will cost £6.45. If you have a slot, but cannot make a particular session, please advertise your slot on the WhatsApp group to give someone else an opportunity to swim. If you were unfortunately not allocated a swim slot, or fewer slots than you hoped for keep a close eye on the WhatsApp group.
Turbo Training: you must be a CUTriC member to attend this session, then you may sign up for one turbo slots on the weekly email. Each session is £1 and you will be billed at the end of term. Sessions start promptly at 18:30, allowing 15 minutes to set up
Road Cycling: you must bring a roadworthy bike, helmet, suitable clothing and puncture repair equipment