Turbo Training Sessions
Trinity Old Fields Pavillion, Tueday Evenings, 6:30pm - 8pm
Over the winter it's easier to train on static trainers than on the roads. These static trainers or 'turbo trainers' act as stands for your bike and provide varying levels of resistance, holding the back wheel off the ground allowing you to pedal against resistance without leaving the comforts of indoors. in order to clip your bike into our turbo trainers, your bike must have a quick release rear wheel so we can quickly swap the axel over to a turbo compatible one. Once clipped into a trainer, these sessions are simialr to interval spin classes.
Saturday Faster Ride
9am to around 11am, leaving from Trinity Old Fields Pavillion, the faster ride averages around 30kph for for 40-60km.
Hopefully soon this ride will culminate with protein smoothies and snacks - but work is still ongoing on this.
Sunday Social Rides
9am to around 11am, leaving from Trinity Old Fields Pavillion, this ride averages around 26kph for 30-45km.
This ride is more relaxed than the saturday one, and encourages more chatting.